As long as you adjust your sitting posture, follow the instructor to set off under the lighting and music rendering. The simplest riding action does not need to be babble here, just walk on the rhythm. According to the shape of the handlebars, it is divided into four positions, and the oblique muscles, back width and arms are exercised step by step.
Uphill
Rotate the weight control button to increase the strength of the legs. At first, the upper body leans forward, and then the whole body needs to leave the seat to allow the wheels to rotate. The control of this weight is very important. Don’t let the pedals carry your legs. Instead, you must master the initiative, fully grasp the speed of the metal wheels, focus on your thighs, and feel the buttocks and back muscles at the same time. I was also very nervous and strenuous at this time. The legs are almost straight, which reduces the burden on the knees. The focus of the exercise is the muscles of the thigh and calf.
Downhill
The weight control knob can be adjusted to the lightest level to create the feeling of downhill, and there is basically no burden on the legs. Step on the pedals easily, leave the handlebars with both hands, straighten your upper body, open your hands and stretch them, as if you want to hug the breeze. Usually the music is softer at this time, and the intensity of the exercise is minimized.
Curve
The upper body must be exercised with the legs to achieve the overall effect of reducing fat. When simulating a rapid turn, hold the handlebars tightly with both hands, stick the upper body to the left and right sides, basically offset the center of gravity of the body, and use the waist strength to control the upper body.
