Sit Up Bench

The original sit up bench is a supine board with a single surface and a support for the legs. Its main and largest functional training is actually to train waist and abdomen strength, because doing sit-ups on a sit up bench, plus bring some of your own weight, and you can train your own abdominal strength through an increase in the external load in the later stage. Conversely, if you lie on the sit up bench in reverse, you can also use the supine board to train the strength of your own waist, so the common fitness equipment such as the sit up bench is mainly to train your waist and abdominal core muscles.

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