Today, we will talk about more exercise mehtods of parallel bar.
A. Hanging arms and bent body support
Exercise part: Abdominal muscles
Movement: Hang the arms, press the bar with both arms, the upper body leans backward first, with two legs swinging forward, then retract the abdomen, raise the legs and bend the hip.Repeat 8-8 times. You can do abdomen lifting legs and sit-up exercises on mat first to enhance the strength of abdominal muscles.
Hints:
1. The speed of lowering your body shall be slow and as low as possible.
2. Do not shake your body at random and keep balance.
3. Do not complete movements during your body shakes back and forth.
4. The strength of beginners is not good. So they can choose bench, bed and other living furniture and do the same exercises (feet steeping on the ground can reduce weight load.).
B. Supporting swing
First, support with straight arms. Then start to swing. Two arms shall straighten while swinging taking shoulders as axis gradually from small to large. While swinging forward, reach the hip and extend the toes. After the upper body swings through the vertical part, speed up the leg swing and repeat 5~6 times. And hang a small ball in front of and behind parallel bar (at the height of chest). Start swinging from the supporting position, so that the foot swings to touch or be higher than the ball.
