Keep correct posture
When using the abdomen wheel, the arms should be in a straight state, the back is slightly curved, or at least the back is in a straight state, the buttocks should not be pushed up, and the abdomen should be tightened.
Warm up before doing exercises
Before using the abdomen wheel to exercise, do a good job of warming up, not only can enhance the exercise effect, but also play a role in preventing sports injuries.
Strengthen waist and abdomen force
If the waist and abdomen strength are relatively weak, before using the abdomen wheel, it is best to perform exercises such as sit-ups and abdomen rolls to increase the waist and abdomen strength, so as to avoid hurting the waist when using the abdomen wheel.
Do exercises step by step
Don’t ask yourself to be able to exercise dozens of abdomen wheels at the beginning, start with a small intensity, and for those who just use the abdomen wheels, it’s best to use the wall-facing and kneeling methods first, and exercise step by step.
