When protecting dumbbell exercises, the most important principle that should be followed is not to press or hold the position of the joints, otherwise it will greatly affect the exercise effect. It is very important to protect a joint during dumbbell exercises. It is best to practice with a friend when doing exercises. It is safe and can increase muscle stimulation, thus making greater progress.
Chest exercises include: dumbbell bench press, dumbbell up-incline bench press, dumbbell down-incline bench press, dumbbell fly, dumbbell fly bird, dumbbell fly bird down.
Back exercises include: rowing with one-handed dumbbells, lying prone.
The movements of shoulder exercise include: sitting dumbbell press, side-lying single-arm dumbbell lateral flat lifting.
Arm exercises include: sitting one-arm curl, supine dumbbell arm flexion and extension, sitting dumbbell neck flexion and extension.
Leg exercises are as follows: sitting dumbbell lift and rub.
Abdominal exercises include: sit-ups, calf bench sit-ups.
