Treadmills are becoming more popular and common in human's life. However, running on a treadmill is not as simply as running on the ground.
We will talk about running postures on treadmills.
1. When running, place your head naturally, tighten your shoulders and body slightly, and don’t raise your legs too high during running.
2. When running, pay attention to reducing the damages to the knee joint. The main points to note are: When running on a treadmill, keep the knee joint slightly bent while your feet touch running board, and remember not to be too straight. This kind of running process will reduce the damages to the runner’s knee joints. In addition, during running, relax your arms as much as possible and don’t get too tense.
3. Keep your waist straight naturally. But it’s better not to be too straight. The limit is to be straight naturally.
4. Keep muscles a bit tight during the process of running. And maintain the posture of body. Meanwhile, pay attention to buffering the impact when your feet is on the ground. The correct way is: during running, the heel first falls on the running board of a treadmill, and then rolls from the runner's heel to the sole. The purpose of doing so is to reduce damages to ankle.
