Even though horizontal bar on the door is very popular for family gym, many people are not clear about how to use it correctly. In this article, we will talk about five common misuses and potential risks.
1. Not using protective pads: Many people neglect to use the protective pads of the horizontal bar when exercising, which will easily cause hand and wrist injuries. Especially when learning some difficult horizontal bar movements, protective pads are indispensable.
2. Wrong hand grip: In the process of using the horizontal bar, the hand grip is very important. If the grip is not correct, it is easy to put a lot of pressure on the hands and wrists. The best grip is with the palms facing up and the fingers facing out, which reduces stress and injury.
Neglecting shoulder training: When using the horizontal bar, many people only pay attention to the training of the hands and wrists, ignoring the training of the shoulders. The shoulder is the part of the body that supports the body when using the horizontal bar. If the shoulder is not fully trained, it will be easily injured.
4. Wrong movement: Movement is very important when using the horizontal bar. If the action is not correct, it is easy to cause injury. The best way to do this is to work with a trainer to learn the correct moves to make sure you don't get injured.
5. Not paying attention to breathing and rhythm: Breathing and rhythm are also very important when using the horizontal bar. Good breathing and rhythm can help us better control the body and reduce the chance of injury. If these are ignored, it may lead to problems such as poor breathing and insufficient blood supply to the brain.
The above are five common wrong usages of using the horizontal bar on the door and the harm it brings. When using the horizontal bar, attention must be paid to proper posture, movement and breathing to minimize the chance of injury.
