How to use the fascia relax gun
1 back massage
First of all, always make sure to start the massage before starting to vibrate. The way to massage the back is to walk up and down and massage the upper neck and upper shoulder muscles. You will feel the nodules. Do not apply force to the nodules. Just massage for a while and the nodules will dissipate.
2 waist massage
First of all, always make sure to start the massage before starting to vibrate. The main massage is the lower waist. It is recommended to choose a soft massage foam head. Pay attention to find out the position of the hip joint, spend more time massaging the muscles near the hip joint, then massage the buttocks, and finally return to the muscles near the hip joint for massage.
3 hip massage
When massaging the buttocks, first find out the positions of the femoral heads on both sides and the sacrum. Starting from the femoral heads on both sides, slowly walk and massage, massage to the sacrum. There are many muscle fibers in the buttocks area, so spend more time massaging the muscle fibers back and forth.
How to fight a fascia gun
The fascia gun must follow the direction of the muscles when using it, so you must memorize the anatomy of the muscles you want to relax. When relaxing, the fascia gun should be used to withstand the muscles properly to make them resonate with the muscles and increase permeability. Our principle is to push hard and move slowly, such as hitting a dozen times before moving, and the distance of each movement is very small. Choose different tips according to your relaxing part.
How long does the fascia gun need to massage
1 After deep exercise, it is recommended to massage each major muscle group for 3 to 5 minutes, and it is recommended to use it for 10 to 15 minutes at most once for the whole body.
2It can be used for relief at work, and massage the stiff area for 1 to 2 minutes.
Precautions for the use of fascia gun
1 Don't put too much pressure, the fascia gun has its own strength, just walk back and forth towards the massage muscles.
2 Pay attention to the user's feelings. If you feel pain, you should stop the operation. One operation does not need to massage for too long.
