1. Legs twist 45 degrees
When twisting on the waist machine, twist the left and right feet 45 degrees each, and the body rotates 90 degrees, so as to ensure better exercise to all parts of the body and see the weight loss effect faster.
2. 180 degree waist and abdomen rotation
In the waist twisting machine exercise, the most important thing is that the waist can be twisted 90 degrees to the left and right, and body rotates 180 degrees, so that the high-volume waist and abdomen movements can reduce the fat on the waist and abdomen faster.
3. Arm movement
In the waist-twisting machine exercise, the arms also need to be swayed together, which can not only help the body maintain balance, but also increase the effect of burning fat.
4. Multi-directional twist
In the process of twisting waist machine, don't just swing left and right, you can increase multi-directional twisting such as up and down twisting, front and rear twisting, etc., which can help exercise more body parts and help strengthen the fat burning effect.
5. It's better to exercise on a twist machine 3-5 times a week.
Whether you want to exercise or lose weight, you must ensure that you exercise at least 3-5 times a week, that is, 3-5 days a week when you do waist-twisting machine exercise, so as to have the effect of exercise.
6. Twist your waist on the machine for more than 30 minutes each time.
If you just want to exercise through the waist twisting machine, twist 3 sets of 5-10 minutes each time, and you can rest for a few minutes in between;
If you want to lose weight through waist twisting machine exercise, twist at least 6 sets at a time, each set is 5-10 minutes, and there is a 5-minute rest in between.
