Pilates is not just a monotonous and boring fixed practice method. Now Pilates has been extended to a very rich variety. Ladies can choose the type of Pilates that suits them according to their own interests. So where are these rich, easy and fun practice methods?
Type I Upright Pilates
As the name suggests, upright Pilates requires women to stay upright throughout the process! Upright Pilates is mainly a leg movement. You separate your feet, straighten your arms and lift them up, and at the same time lift your right foot straight up, pay attention to the bending of the instep, and then draw circles in both directions. Switch to your left foot when you're exercising.
Type II Fitness Ball Pilates
This exercise is carried out on the fitness ball. ladies first kneel on the ground, lean on the right side of the body on the fitness ball, stretch out the left foot to support the body, put the right hand on the ball, bend the left arm, and place the left elbow on the brain Then, hold your neck. And use your left elbow to touch your left hip as far as possible, then switch to the other side when you're done.
Type III Elastic rope Pilates
This exercise requires the use of a bungee cord. Ladies should first lie on their backs, with their legs straight and their feet bent. Wrap the bungee cord around your feet, grab both ends with your hands, and in the process of taking a deep breath, try to bring your belly button to your spine, then lift your hands to your chest, and then slowly lie back on the floor.
Type IV Small ball Pilates
A soft ball is used for this exercise. Lie on your back first, clamp the ball between the ankles of both feet, raise your legs to be perpendicular to the ground, then slowly rotate, draw a circle in the air, turn 10 times forward and backward, and place your palms down on your sides at the same time.
Now, we recommend another equipment for Pilates that we produce---Pilates bar.
Customers can choose two segments or three segments. We also have different types of resistant straps for option.
