Clean the body and the dust under the body regularly. It is recommended to wipe gently with a soft cotton cloth. Do not use acid cleaners.
Regularly check whether there are foreign objects between the running belt and the running board; such as chewing gum, small creatures, etc. If foreign objects are found, they should be removed immediately.
It is recommended to lay a special sports mat under the treadmill; on the one hand, it can eliminate noise during running and protect the floor; on the other hand, it can effectively prevent dust and foreign objects from entering the motor box or between the running belt and the running board.
Regularly check the tightness of the running belt and whether there is any deviation.
Check the emergency braking function of the treadmill regularly to ensure safety and effectiveness.
Apply silicone oil between the running belt and the running board regularly to ensure that the running belt runs smoothly.
How to use the treadmill to exercise is the most scientific exercise. Eat something before training. Fasting exercise can easily cause exercise-induced anemia. Drinking a glass of juice or eating a banana before exercise can make you exercise vigorously, but don’t eat junk food, such as fried doughnut.
Use quick start mode: A good running opportunity presets a set of programs. When you are running, you can choose different exercise methods, such as "fat reduction mode", "cardiopulmonary function mode", and "climbing mode" by simply inputting data according to the prompts. ", "random mode", etc. Among them, the quick start mode can adjust the exercise intensity at any time.
