Before exercising in any health club, you must do a physical test. If you have a history of disease or drug allergy, you also need a doctor’s certificate. Safety is always the first thing.
Wear suitable clothing, especially sports shoes, and be sure to choose a pair of comfortable and well-fitting sports shoes.
Before using the treadmill, check whether the treadmill is stable and whether the surface is dry.
Before starting exercise, stand on the footrests on both sides of the treadmill with your feet and clamp the emergency brake clips to your clothes. When everything is adjusted and the treadmill starts to rotate, put your feet on the surface of the treadmill. If you use it for the first time, you need to put your hands on the handles on both sides.
When you exercise, look ahead, don't turn your head suddenly, let alone look back, otherwise you will lose your balance.
If your balance is not good, don't hold heavy objects while running.
Don't run backwards on the treadmill or do some dangerous moves.
At the end of training, you must let your heart rate drop below 120 beats per minute before you can press the stop button.
When you get off the treadmill, you must wait for the table to stop completely. Many accidents happen at the end of the exercise.
If you weigh more than 140 kg, don't "torture" the treadmill.
Novice users need to hold the guards on both sides with both hands and wait for the rhythm of running to let go of free running.
